Pilates Lab offers highly personalized training, in an easy going,‍ ‍fun, and non-judgmental environment.

We are dedicated to helping you realize your strength with customized Private Instruction taught to your level, on reformer, tower, mat, and chair.

New Fayetteville Studio

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New Fayetteville Studio 〰️

Pilates studio with a black exercise mat, wooden Pilates equipment, a reformer machine, and a large ceramic vase in the corner.
A woman is seated on a wooden Pilates reformer machine, engaged in exercise, while a trainer observes. The woman has short dark hair, is wearing a blue T-shirt, black leggings, and blue socks. The trainer has long wavy light brown hair, is wearing a white athletic top with maroon straps and dark leggings, and is standing behind her, smiling.
A woman standing smiling and providing encouragement to a woman doing push-ups in a gym setting.
A woman with brown hair lying on her stomach on a massage table with her head turned to the side, receiving a massage in a spa or massage room.
Pilates reformer machine in a bright room with three windows, hardwood floors, a black mat on the floor, a black chest or storage box, a wall-mounted TV, and a large decorative vase.
Logo for Pilates Lab featuring a stylized outline of a Pilates reformer machine inside a rounded rectangle and the text 'PILATES LAB' below.

Now Offering Private Sessions

Pricing Starts at $70

Contact Me Here
Contact Me Here

By Appointment Only

What our Clients are saying…

  • Nicole’s ability to create an environment that fosters comfort and growth is truly commendable. She skillfully tailors each session to suit my specific needs and goals to assist with my diastasis recti condition. I have witnessed the tangible progress of my DR, which has improved by more than 50% and is a testament to her skill and commitment. Her influence has not only positively impacted my physical health but also left an indelible mark on my perspective towards holistic well-being. For anyone seeking an instructor who blends expertise, empathy, and a genuine desire to make a difference, I wholeheartedly recommend Nicole's Pilates Lab.

    Bhakti

    5-star Google Review

  • I have been taking Pilates from Nicole since August of 2022. I highly recommend Nicole as she is dedicated and extremely knowledgeable in the teaching of Pilates. I am so much stronger today than a year ago.

    Cindy

    5-star Google Review

  • Having loved mat pilates for years, I began taking reformer classes with Nicole about a year ago. Throughout my pregnancy, Nicole helped me strengthen my core which prevented me from having the usual aches and pains of the third trimester. She has challenged me beyond what I could do on my own. Nicole is very down to earth and enjoyable to learn from !

    Carolyn

    5-star Google Review

  • Pilaties is a game changer! Ii’m in my fifties and found something I love and look forward to when I get up in the morning. Nicole Mock has been my amazing instructor for a couple of years now.. She listens and works with you for your fitness needs and goals. I highly recommend!

    Valeri

    5-Star Google Review

  • My first Pilates class with Nicole was August 2022. I was 67, overweight, had very little range of motion. and could hardly get on and off the reformer. I wanted to walk out. Nicole encouraged me that it would get easier. I am 68, I have lost 38 lb. a total of 35”, My range of motion is 100% better , I can walk 5 miles a pretty good clip, went roller skating with my granddaughter last week. I have gone from a size 1X to a size 14. Nicole is a master at her craft and loves sharing and making it work for you.

    Candace

    5-star Google Review

  • I was intimidated by reformer based Pilates initially but wanted to support a friend. So I bought a package and then another, and another and we are going to keep this going. What I did not expect were the results. Some of the moves are so simple you wouldn’t think much of it, but in actuality muscles are coming online, tightening, strengthening, and your nervous system is loving the flow of it all. Since working with Nicole, my years long challenge with diastase recti has closed up, my once problem areas are now becoming my favorite parts on my body, my stability is significantly improved, and same for my posture. Can’t stop, won’t stop. Nicole is brilliant!

    Shanna

    5-star Google Review

  • I have never really found an exercise that I like, until Pilates Lab! Nicole is not only amazing at teaching Pilates, but I never feel intimidated in her classes.

    Gretchen

    5-star Google Review

  • Engaging classes and can feel the workout 😜 great atmosphere and feel challenged but not too overwhelmed. I’m very overweight and out of shape but could feel a difference in energy and mood after. Few sessions. Highly recommend

    Susanna

    5-star Google Review

A woman with long wavy brown hair smiling, wearing a red sleeveless athletic top, standing in front of a dark background with a white logo.

Nicole Mock

Owner - Pilates Lab

I have been interested in health and fitness since my teen years. I was first introduced to Pilates in 2008 when I was looking for something to relieve lower back pain from a desk job in IT, pregnancy, and the pains and imbalances that come with new motherhood. I fell in love with the classical style of Pilates which offers a fast and fun flow of precise controlled movements to build strength, stability, and flexibility. It is still my favorite to both teach and take!

I am a Peak Pilates Comprehensively Certified Instructor (2021), Club Pilates Bridge Training (2022), and NASM Certified Personal Trainer (2023) with plans to continue my education in Nutrition and Corrective Exercises. I enjoy staying active with swimming, biking, running, strength training, and of course Pilates. 

As a family of four with two daughters, we've always been drawn to the mountains and an active, outdoor lifestyle. Over the past few years, life has brought unexpected changes, ultimately giving us the opportunity to take a leap of faith and relocate to Northwest Arkansas.

I'm excited to bring my passion for the Peak Pilates method to this wonderful community. My goal is to begin by offering personalized private sessions, helping clients build strength, improve movement, and feel their best through individualized instruction.

Contact me to schedule a consult call or with any questions.

Gold and black graphic award banner for a Pilates studio in Sugar Land, Texas, with a laurel wreath, podium, and information about quality and ratings.

Now in
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